1. Sun Salutations (Surya Namaskar):
Sun Salutations are a sequence of poses that flow together smoothly, creating a rhythm that synchronizes breath with movement. Begin by standing tall at the front of your mat, inhale as you reach your arms overhead, exhale as you fold forward, inhale to a flat back, exhale to step or jump back to a plank pose, lower down into a low push-up (Chaturanga Dandasana), inhale as you lift into upward-facing dog (Urdhva Mukha Svanasana), and exhale into downward-facing dog (Adho Mukha Svanasana). Repeat this sequence several times to warm up your entire body and awaken your senses.
2. Forward Fold (Uttanasana):
After completing a few rounds of Sun Salutations, come to a standing position at the top of your mat. Inhale deeply as you reach your arms overhead, then exhale as you fold forward from your hips, bending your knees as much as needed to bring your hands to the floor or your shins. Allow your head and neck to relax completely, and feel the stretch in your hamstrings and lower back. Stay here for a few breaths, gently swaying from side to side if it feels good, before slowly rolling back up to standing.
Remember to move mindfully and breathe deeply as you flow through these morning yoga poses. Listen to your body and modify any poses as needed to suit your individual needs and abilities. By dedicating just a few minutes each morning to your yoga practice, you can set a positive tone for the day ahead and cultivate a sense of balance, strength, and serenity that will carry you through whatever challenges may arise. Start your day right with these energizing yoga poses and watch as your mornings become brighter and more vibrant than ever before.
3. Tree Pose (Vrksasana): Shift your weight onto your right foot and lift your left foot off the ground, placing the sole of your left foot on your inner right thigh, calf, or ankle, avoiding the knee. Find your balance and bring your hands to your heart centre in a prayer position, or extend them overhead like branches reaching for the sky. Focus your gaze on a fixed point in front of you to help steady your mind. Take several breaths here before switching sides.
4. Seated Spinal Twist (Ardha Matsyendrasana):
Sit on the floor with your legs extended in front of you. Bend your right knee and cross your right foot over your left thigh, placing it on the floor next to your left knee. Inhale to lengthen your spine, then exhale as you twist to the right, placing your left elbow on the outside of your right knee and your right hand on the floor behind you for support. Gaze over your right shoulder and breathe deeply into the twist, feeling the detoxifying effect on your digestive system. After a few breaths, return to the centre and switch sides.5. Cat-Cow Stretch (Marjaryasana-Bitilasana):
This gentle flowing sequence helps to warm up the spine and increase flexibility in the back, neck, and shoulders. It also stimulates the digestive organs and promotes emotional balance.Remember to move mindfully and breathe deeply as you flow through these morning yoga poses. Listen to your body and modify any poses as needed to suit your individual needs and abilities. By dedicating just a few minutes each morning to your yoga practice, you can set a positive tone for the day ahead and cultivate a sense of balance, strength, and serenity that will carry you through whatever challenges may arise. Start your day right with these energizing yoga poses and watch as your mornings become brighter and more vibrant than ever before.
Written By: Bhavya Chauhan
