In a world filled with constant noise and destruction, the art of meditation offers a sanctuary of peacefulness. For beginners, entering the world of meditation might feel scary, but also exciting. It all starts with taking a deep breath and finding a moment of peace in the middle of your busy life.
Citing Finding Your Peaceful Spot:
To begin your
meditation journey, all you need is a quiet and comfortable place it might be
in your home or a peaceful spot outside surrounded by nature. Find the place
that makes you feel calm and at ease.
Setting The Mood:
Once you
have found your spot, it is time to set the mood. You can do this by lighting a
candle or playing soft soothing music. These simple actions help to create an
atmosphere of peace, which makes it easier to relax and focus.
Getting Comfortable And Breath:
Just close
your eyes and take a deep breath in, feel the air entering your lungs, making
you feel more energized. Then breathe out slowly, letting go of all stress and
pay attention to your breath. Sometimes thoughts might pop into your head. That’s
okay. Just notice them and let them go without getting caught up in them.
Embracing Mindfulness and Being Present:
Meditation
is not about trying to have no thoughts at all. It’s about paying attention to
what is happening right now. When you meditate just focus on each breath you
take, how your body feels and any thoughts that come up. Don’t worry about
trying to make your mind blank just be there in the moment. As you practice day
by day you will start to feel more peaceful and clear.
Written By: Sumanta Kumar Ghosh
